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6 December 2017

on shame

It comes easy
to me, for some reason,
that white hot ribbon
in the belly. A mistake,
or an ignored wave, or
an awkward gesture left
unfinished. But recently
I have been trying
to let go as easy —
let the cringe travel
up my spine, let my
abdomen clench itself,
face tighten in pained
expression, but then
let go, breathe in quick
and then breathe out
real slow, careful to expel
CO2 and also all
the other bad things,
the pellets of self-hate
that gather in the gut,
the fear that freezes,
the shame that burns
everything for a small
silly reason. Breathe it
out, remove it from
this body. Make space
for new mistakes.
Nobody was watching
anyway.

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